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Episode 5: Karlyn Pipes – Pure Heaven

Episode 5 Karlyn Pipes: Pure Heaven Today’s podcast is from our “lost file”.   Suzanne sat down with Karlyn Pipes before the 2014 Ironman World Championships.  The two of them discussed the Island’s natural & spiritual history, the waters...

Episode 4: The World is Changing – Joe Friel

Episode 4 Joe Friel: The World is Changing In this interview, I met Joe in Kona, Hawaii where we were both visiting for the 2014 Ironman World Championships.   we discuss a number of topics including new research in periodization, nutrition & training, how he...

Episode 3: Skin in the Game – Kris Swarthout

Episode 3 Kris Swarthout: Skin in the Game Today podcast comes to you from frosty Lake Pokegema in Northern Minnesota where coach Kris Swarthout is practicing the art of social isolation with his extended family during the COVID-19 Pandemic.    Kris Swarthout is the...

Episode 2: Mark Miller – A Magical Place

Episode 2 Mark Miller: A Magical Place Mark Miller sits with us in Kona and shares  his four year journey to qualify for the World Championship for the first time. After taking a year off he details his journey back to fitness and his efforts to re-qualify for Kona...