Joe Friel – Ride Inside: The Ultimate Guide
Episode 9: Joe Friel – Ride Inside: The Ultimate Guide
Joe’s recent books, “Fast after Fifty” and “Ride Inside”
Issues with aging athletes:
Vo2 Max, muscle mass and fat gain
How Joe researches his books
How research on baby boomers has changed athletics
Incorporating data from wearables on training and lifestyle stress
Training using art for data reluctant athletes
Diet choices for endurance athletes
Genetics and Metabolism
Organizing Joe’s Research Notes
The new book Ride Inside – How it came about
Joe’s next book … for coaches
Joe’s two favorite workouts & training for life
About this Episode
Joe Friel joins me in an enjoyable discussion about his book writing process, diet choices for athletes, the latest technology in virtual riding, and Joe’s most recen tbook, “Ride Inside: The Ultimate Guide”
Episode 8 Kirsten Sass & Volker Winkler - It's Not the Race, It's the Journey. Today we have a really special interview from two very important people in my life, Kirsten Sass and her father Volker Winkler. This interview is important for many reasons. In...
Episode 7 Joella Baker: Getting Fit is Just Outside Your Front DoorToday I have the pleasure of introducing you to Joella Baker. Joella is a USAT Level 2 coach and Coach of the Get Fit Families Youth Triathlon team which won 2nd at USAT Youth & Jr. Nationals in...
Episode 6 Sue Reynolds: The Athlete Inside Today we are joined by Sue Reynolds, author of "The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith". A world-class triathlete who only four years prior to placing sixth at the World Triathlon Championship...