Episode 9
Joe Friel – Ride Inside: The Ultimate Guide
Episode 9: Joe Friel – Ride Inside: The Ultimate Guide
Highlights:
Joe’s recent books, “Fast after Fifty” and “Ride Inside”
Issues with aging athletes:
Vo2 Max, muscle mass and fat gain
How Joe researches his books
How research on baby boomers has changed athletics
Incorporating data from wearables on training and lifestyle stress
Training using art for data reluctant athletes
Diet choices for endurance athletes
Genetics and Metabolism
Organizing Joe’s Research Notes
The new book Ride Inside – How it came about
Joe’s next book … for coaches
Joe’s two favorite workouts & training for life
Hosts & Guests
Suzanne Atkinson, MD
Joe Friel
Resources
Joe’s Latest Book (affiliate link)
About this Episode
Joe Friel joins me in an enjoyable discussion about his book writing process, diet choices for athletes, the latest technology in virtual riding, and Joe’s most recen tbook, “Ride Inside: The Ultimate Guide”
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